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Behind every amazing athlete or team is one thing - the coach. They're often the unsung hero at every major sporting event, yet when the gold medals are decided, the star talent is always quick to sing their praises.

So what makes the perfect coach?

John Bennett is joined by Toni Minichello (coach to Jessica Ennis Hill), former Manchester United youth coach Paul McGuiness and Bruce Gemmell (the man who helped Katie Ledecky win four Olympic gold medals).

(Image: John with Toni and Paul, credit: ´óÏó´«Ã½)