大象传媒

Sophie Hardy is Weight Watchers' first official eating officer, travelling the country to prove dieters can still eat great restaurant food.

Since starting her new role, which involves eating out twice a week, Sophie has lost three and a half stones.

Speaking to 5 live's Phil Williams, Sophie said its all about making "sensible, informed choices" with meals when dining.

This clip is originally from Phil Williams on Tuesday 1 November.