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Australian round-the-world sailor Jessica Watson, and UK long distance rower Roz Savage discuss one of the major challenges of being at sea for months - dealing with terrifying 'knock-downs' and 'roll-overs' alone.

Image: (L) Roz Savage sat in her row boat and (R) Jessica Watson stood on her yacht
Credit: (L) Roz Savage (credit: Phil Uhl) and (R) Jessica Watson (credit Sam Rosewarne)