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Joe Wicks: It takes 90 days to change your life habits
Joe Wicks, known as The Body Coach, has gone from being a personal trainer to a best-selling author and fitness entrepreneur. He talks to Aasmah Mir and Suzy Klein about becoming an optimist and offers his health tips for how to change your lifestyle in 90 days.
First broadcast on Saturday Live, 24 December 2016.
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