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Graham Waugh from Luton was one of the UK's heaviest men.

Nana Akua takes a look at health and fitness across the three counties.

Graham Waugh from Luton was one of the UK's heaviest men until he decided to radically change his lifestyle. He lost 32 stone in 2 years and now teaches people with chronic illness and mobility problems, how to keep fit. Plus we hear how a Bedfordshire man beat work related stress to through cycling.

1 hour

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Broadcast

  • Sun 19 Feb 2017 13:00