大象传媒

It's time for the weekly shop.

Disabled mum Lizzy Gwilliam and the Ouch team have news of some recent developments which might make shopping that little bit easier.

One of the newest hacks includes the wheelchair accessible trolley with space for a baby seat.

Please share the link on your social media, and if you rate and review us on iTunes, or wherever you get your podcasts from, it'll help more like-minded people find us.
To tell us your story, email ouch@bbc.co.uk.