Steph Nieuwenhuys Episodes Episode guide
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Fitness Friday
Jono Holmes speaks to running expert Stuart Appleby, plus your hot mix by Jethro Watson!
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PTSD and Tennis
Jono Holmes speaks to Robyn and Abbie about how tennis has helped Robyn's PTSD.
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Jono Holmes sits in, online only
Football, League Cup: AFC Bournemouth & Portsmouth are on FM, DAB, AM and Freeview.
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Portsmouth band Flowvers
4 piece band from Southsea talk to Steph about their sound & their track 'Fresh Air'.
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Shakira Akabusi talks fitness
Getting fit after becoming a mum, and getting over one of her fears since giving birth.
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Greta Thunberg inspires environmental song
'Sing out Saints' - a children's choir have written a song called 'SOS from the Kids.'
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Holiday Tips
Julian and Danny talk about holidays and saving for them through debt.
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IT'S FRIDAY! 大象传媒 Three's Amazing Human & award winning comedian Josh Robertson gives us a Friday laugh
Live music and comedy to set your life up for the weekend.
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15/08/2019
Our weekly evening show on 大象传媒 Radio Solent helping you to live life to the full.
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14/08/2019
Our weekly evening show on 大象传媒 Radio Solent helping you to live life to the full.
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The local Edinburgh Fringe Festival performer, mental health discussions & DJ Pandar in the Hot Mix
Rachel Houghton sits in. Our weekly evening show helping you to live life to the full.
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Its Friday! Neverman drop in the studio ahead of their gig at Wedgewood rooms & Jethro has your Friday Hot Mix
Live music and comedy to set your life up for the weekend.
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Raisins at the ready!... All will be revealed when Steph meets Emma Lindsey from student services at the Uni of Southampton
Our weekly evening show on 大象传媒 Radio Solent helping you to live life to the full.
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How do we keep grassroots music alive on the south? & Finding your purpose through art at Portsmouth Guildhall
Our weekly evening show on 大象传媒 Radio Solent helping you to live life to the full.
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Dating debate & Have you messaged your number neighbour yet?
Our weekly evening show on 大象传媒 Radio Solent helping you to live life to the full.
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Legalising cannabis?
Laura & Beth chat about their thoughts on this story. Plus the hot mix by Jethro Watson!
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DJ Amy Zing
Tonight's HOT MIX DJ joins Steph in the studio to talk about her journey.
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Do you want to be a Blogger?
Kelly Prince-Wright talks about her blogging journey, with your HOT MIX by Niall Moloney!
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Sexual Consent
Southampton and Portsmouth university affiliates discuss the important topic.
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Three Wheel Drive festival
Joe Teilo Taylor talks about the festival, plus Jethro Watson has your Friday HOT MIX!
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Wellbeing - Sound Therapy
Sonja joins Steph to talk about sound therapy for wellbeing, plus your HOT MIX by Cal H!
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Skateboarding Olympics
Jack from Beans & Boards joins Steph to talk about the sport debuting the next Olympics!
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Graduated - What's next?
Helen Jolley from Solent University talks post graduation, plus Ridney is in the HOT MIX!
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Jethro Watson
Jethro joins Steph to talk about his DJ career ahead of his HOT MIX tonight!
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Life with Asperger's
23 year old Natalie talks about life with Asperger's. Plus your HOT MIX by DJ Boule!
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Girls that Gig
Lizzie and Debra from Portsmouth talk about their aim of helping artists and bands.
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Steph has a frank & honest discussion about drugs with Laaura & Olivia from University of Southampton
Plus, Amy Zing brings you tonight's Hot Mix to get your week going!
