大象传媒

MP Tim Loughton has described how he takes a long bath each morning to clear his mind and prepare him for the day.

Mr Loughton told 5 live Breakfast: 鈥淚 read the papers in the bath but I also do a bit of mindfulness to relax and compose my thoughts for the day ahead.

鈥淣obody鈥檚 got any time for anything, everyone鈥檚 just rushing to work, rushing to pick up the kids. Anybody can find some small space of time to relax and reflect and think for the present, not worrying what鈥檚 happened yesterday, not worrying what鈥檚 going to happen in the future.鈥�

This clip is originally from 5 live Breakfast on Wednesday 18 October 2017.