大象传媒

By Daniel Stevens,听

This is a nice, healthy recipes which should keep you nice and full!听

Serves 1听

Takes about 25 minutes

滨苍驳谤别诲颈别苍迟蝉听

路听听听听听听听听 Salmon fillet

路听听听听听听听听 honey

路听听听听听听听听 1/2 red chilli ( depending on how hot you want it)

路听听听听听听听听 1/2 clove garlic

路听听听听听听听听 1/2 teaspoon fresh ginger

路听听听听听听听听 salt

路听听听听听听听听 pepper

路听听听听听听听听 basmati rice 1/2 cup

路听听听听听听听听 coriander (handful)

路听听听听听听听听 1 lime

路听听听听听听听听 Tender-stem broccoli 50g

路听听听听听听听听 Chilli flakes听听

Method

1. Squeeze around a tablespoon of honey in to a bowl, finely chop garlic, chilli, ginger and a squeeze of lime and add to the bowl.

2. Create a bowl shape from some foil. Place on a baking tray & then put the salmon fillet in the centre, adding a small amount of water to the foil bowl. Season the salmon with salt & pepper and coat with the marinade then put in to the oven at 200c for 15-20 min.

3. Measure out half a cup of rice and rinse under cold water then put in a pan with 1 cup of water. Bring to the boil and then simmer for 10-12 min.

4. Once the rice is cooked, finely chop a handful of coriander and squeeze half the juice of a lime and stir in to the rice.

5. Place tender-stem in boiling water for 4-5min, once done sprinkle with chilli flakes.

6. Plate up and enjoy!

By Daniel Stevens,听听

Serves 4听

Takes about 20 minutes听

滨苍驳谤别诲颈别苍迟蝉听

路听听听听听听听听 Chicken breast (100g per person)

路听听听听听听听听 250g peas

路听听听听听听听听 2 garlic cloves finely chopped

路听听听听听听听听 20g grated parmesan

路听听听听听听听听 handful fresh mint

路听听听听听听听听 teaspoon of olive oil

路听听听听听听听听 350g dried linguine

路听听听听听听听听 handful of spinach

路听听听听听听听听 handful of thyme

路听听听听听听听听 1 lemon听听

Method

1. For the chicken marinade add the lemon juice, 1 garlic bulb, thyme, with a pinch of salt and pepper to a bowl and add the chicken (butterflied) and mix together. You can leave overnight to marinade in the fridge before cooking.

2. Add a small amount of oil to a pan and cook the chicken for 5-7 min, turning to make sure it鈥檚 cooked thoroughly.

3. Bring a pan of water to the boil and add the linguine and cook for 11-12 min

4. To make the pea pesto, pop the peas, parmesan, mint, 1 garlic bulb, and oil

Into a blend and blend roughly ( add a small amount of water if pesto too thick).

5. Once the linguine is cooked, drain and add the pea pesto and rough chop the spinach and fold in.

7. Pile the pasta onto a plate and add the chicken, sliced into thin strips. Garnish with a slice of lemon.

听