Main content
How HIIT Works
Dr Niels Vollaard explains to Michael the science of why just 2 minutes a week of high-intensity exercise is so effective.
Duration:
This clip is from
More clips from Getting Fit
-
![]()
How to do HIIT at Home
Duration: 02:12
-
![]()
How Fit Are You? The Chair Test
Duration: 01:23
More clips from The Truth About...
-
![]()
Massage—Boosting Your Immune System
Duration: 02:54
-
![]()
Alcohol—Boosting Your Immune System
Duration: 03:12
-
![]()
Supplements—Getting Fit at Home
Duration: 04:54
-
![]()
Sports Bras—Getting Fit at Home
Duration: 03:16
