Breakfast with Ben and Sonia Episodes Episode guide
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22/01/2019 - Ben Fryer and Sonia Watson
Women in the SAS, giving blood and hunt for Speedboat fugitive Jack Shepherd
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21/01/2019 - Ben Fryer and Sonia Watson
Should mobile phones be banned in schools, nursery shortages and Super Blood Wolf moon
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18/01/2019 - Ben Fryer and Sonia Watson
Talking early radio memories, parking at Westgate in Basildon and the Duke of Edinburgh
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17/01/2019 - Ben Fryer and Sonia Watson
Potential coffee shortage, house market warning and living with a dementia sufferer
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16/01/2019 - Ben Fryer and Sonia Watson
May's Brexit defeat, frosty windscreens and should low letterboxes be illegal?
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15/01/2019 - Ben Fryer and Sonia Watson
Brexit vote build-up, should hi-vis jackets be worn by cyclists and Bros revival
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14/01/2019 - Ben Fryer and Sonia Watson
Which non-political figure could sort out Brexit, Southend shooting and chewing gum bins
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11/01/2019 - Ben Fryer and Sonia Watson
Campaign to save Essex libraries steps up, Ford job cuts and army bullying claims
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10/01/2019 - Ben Fryer and Sonia Watson
Southend Airport anti-drone technology, Essex woman fights to keep mum's killer in prison
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09/01/2019 - Ben Fryer and Sonia Watson
Essex MP on Westminster abuse, Flytipping in Essex on the up
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08/01/2019 - Ben Fryer and Sonia Watson
Essex cross-country row, army recruitment posters slammed and missing Olly Sheridan
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07/01/2019 - Ben Fryer and Sonia Watson
Can boats beat congestion in South Essex? Chelmsford prison and tackling alcoholism
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04/01/2019 - Ben Fryer and Sonia Watson
Body found in Jack Morrad Basildon search, Chelmsford's link to space breakthroughs
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03/01/2019 - Ben Fryer and Sonia Watson
Do elderly motorists need to re-take driving tests, Dry January and Colchester drug death
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02/01/2019 - Ben Fryer and Sonia Watson
Should we fly more Essex flags and should EU nationals pay to stay here after Brexit?
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The Best of Benson
Ben Fryer and Sonia Watson choose their 2018 highlights from their breakfast show.
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Christmas Eve (24/12/2018)
Ben Fryer and Sonia Watson kick-off Christmas Eve with festive music, updates and calls.
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21/12/2018
Jodie Halford sits in alongside Ben Fryer. People making the news, and taking your calls.
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20/12/2018
Jodie Halford sits in alongside Ben Fryer. People making the news, and taking your calls.
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19/12/2018
Jodie Halford sits in alongside Ben Fryer. People making the news, and taking your calls.
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18/12/2018
Jodie Halford sits in alongside Ben Fryer. People making the news, and taking your calls.
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17/12/2018
Jodie Halford sits in alongside Ben Fryer. People making the news, and taking your calls.
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14/12/2018 - Ben Fryer and Sonia Watson
Amazon's Tilbury impact, Ex-Harlow firefighter made homeless, Mid-Essex school saved
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13/12/2018 - Ben Fryer and Sonia Watson
Theresa survives confidence vote, Ramsden Heath vigil for Grace and Canewdon speed limits
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12/12/2018 - Ben Fryer and Sonia Watson
Is football racist? Charity shops in Chelmsford, Reaction to Colchester murder sentencing
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11/12/2018 - Ben Fryer and Sonia Watson
Protest on Essex library closures, Essex MP on latest Westminster Brexit drama
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10/12/2018 - Ben Fryer and Sonia Watson
Tributes pour in for murdered Wickford backpacker, homeschooling on the rise in Essex
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07/12/2018 - Ben Fryer and Sonia Watson
Wickford backpacker missing in New Zealand, should council tax police precept rise again?
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06/12/2018 - Ben Fryer and Sonia Watson
Harlow school creates meditation pods for staff and pupils and Chelmsford murder verdict
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05/12/2018 - Ben Fryer and Sonia Watson
Brexit fallout, Chelmsford bus-lane fines and are local papers in decline?
