大象传媒

We catch up with Simon Gray in East Kilbride. For Simon, music is a great release, that helps him get away from his own brain when he needs it.

He shares two playlists: one for those days when you might be dealing with anxiety, stress or depression; and another to soundtrack those lighter days.

Part 1: Where My Head Is At During A Bad Day
"The titles are pretty self-explanatory. Although the list looks grim when you apply the context of anxiety and depression, they are really good songs and listening to them does help me."
Where Is My Mind - Alice Donut
Angry - The Bug
What is the Problem - Graffiti
Evil - Interpol
Heart-Shaped Box - Nirvana
Koyaanisqatsi - Phillip Glass
Knee Deep - CKY
Evil Twin feat. Otto von Schirach - Modeselektor
Rhesus Negative - Blanck Mass
Madness - Deltron 3030

Part 2: Getting Out Of The Darkness
"A good day list. Like being a wean on the summer holidays, no baggage, no crap, just tunes."
Jayou - Jurassic 5
Minnie Riperton - Les Fleurs
Avril 14th - Aphex Twin
I Heard it Through the Grapevine - Marvin Gaye
Fineshrine - Purity Ring
Today - Smashing Pumpkins
Daydream in Blue - I Monster
Future - Adam Beyer
Hasty Boom Alert - u-Ziq
Bring Da Ruckus - Wu-Tang Clan

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