大象传媒

Overusing digital technology has become a problem for some people, with many finding it hard to put down their phones during the day and also at bedtime.

We wrap us this series of 大象传媒 Minute on digital resilience with some advise from Shelley Metcalfe, who specialises in the subject, on how to get a good life-online balance.

(Photo: A woman's wrists tied with a mobile phone cable. Credit: Getty Images)