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Christmas, it's the most wonderful time of the year... isn't it?

The festive season can be really tough if you're going through a hard time, big life changes, have lost someone close to you or if, for any reason, you are feeling lonely.

In this week's edition of the podcast Katie Thistleton and Dr Radha find out what can cause loneliness, who can be affected by it (spoiler: everyone) and the best ways to cope. The Life Hacks team are here to give you a timely reminder that however lonely you might feel at this time of year, you are not the only one and equip you with plenty of tips on how to beat the Christmas blues!