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A Christmas Meditation
Our gift to you is half an hour of total relaxation ... a chance to escape! Jan Barclay from Rejuvenate Your Mind guides us through a Christmas meditation.
If you find Christmas Eve a bit mad busy and stressful, why not let Gillian Russell and the Personal Best team help you to chill? This week our gift to you is half an hour of total relaxation ... a chance to escape!
Fancy being 鈥渋n the moment鈥� but no idea how to get there? Jan Barclay from Rejuvenate Your Mind guides us through a Christmas meditation鈥�
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Holiday Sounds
It's still the holidays (in our heads) - let's keep the festive cheer alive
