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Does insomnia exist?
Sasha Stephens was a 鈥渃hronic insomniac鈥� who, after 15 years, found her own solution 鈥� and now sleeps for eight or nine hours. She tells Tina why sleep is natural and normal and we can all do it - we just have to learn how. She gives Woman's Hour her top tips.
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Does insomnia exist?
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