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One in four mums do not feel confident enough about weaning their children, a new Public Health England survey has found.

Helen and Sophie brought their young children into the 5 Live studio to talk about their approach to weaning.

Helen told 5 Live's Chris Warburton: "The easiest thing [I’ve learned] is that you don't make anything separate for them. You make them a part of the family meal, and you cook the same food for them."

This clip is originally from 5 Live Breakfast on Saturday 9 February 2019.