Sleep
For more information and advice:
NHS Sleep Tips for Teenagers - www.nhs.uk/live-well/sleep-and-tiredness/sleep-tips-for-teenagers/
Young Minds information about sleep problems for children and for parents - youngminds.org.uk/find-help/feelings-and-symptoms/sleep-problems/
For England-wide mental health services and support (11-25 years), including advice on depression, relationships, bullying and anxiety, please visit: www.findgetgive.com
For a list of all Brighton and Hove services (11-25 years) please search: www.wheretogofor.co.uk
If you are in a crisis and looking for support, please visit: www.findgetgive.com/crisis/
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