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Wellness you can actually trust – from award-winning journalist Tim Samuels.

What’s best for your mind, body, diet and mood – all served with heaps of expertise and a sprinkling of wit.

This is the second series. We’ll be covering topics like: how much exercise our bodies and minds actually want; wearable tech as the new frontier for mental health; the dilemmas of raising a baby vegan; how to be as fit as a Manchester City footballer; whether vitamins and supplements are worth swallowing; the fat vs sugar war that still affects our diets; and whether we’re living through an epidemic of narcissism.

For extra content, videos and a regular newsletter go to bbc.co.uk/allhailkale