大象传媒

By Connor from Sheffield College

Serves 1听

Ingredients

路听听听听听听听听 Tuna steak

路听听听听听听听听 2 tbsp olive oil

For the dressing:

路听听听听听听听听 2tbsp light soy sauce

路听听听听听听听听 1 1/2 tbsp rice wine vinegar

路听听听听听听听听 1 1/2 tbsp caster sugar

路听听听听听听听听 4 garlic cloves, finely chopped

路听听听听听听听听 2 tbsp grated ginger

路听听听听听听听听 75 ml sesame seeds

For the salad:

路听听听听听听听听 1 cabbage, finely shredded

路听听听听听听听听 4 spring onion, finely sliced

路听听听听听听听听 2 medium carrots, julienne

路听听听听听听听听 1 bunch coriander, picked

路听听听听听听听听 Bean sprouts

Method听

Mix together the dressing ingredients & store.

Assemble the salad, coat with the dressing.

Sear the oiled and season tuna steak in a hot griddle for about 1 min for each side (depends on the thickness) cut it in half & serve on top of the salad.

听

By Ben from Sheffield college

Serves 4听

Ingredients

路听听听听听听听听 500 ml milk

路听听听听听听听听 50g cocoa powder

路听听听听听听听听 6 eggs

路听听听听听听听听 270g caster sugar

路听听听听听听听听 40g plain flour

路听听听听听听听听 35 g corn flour

路听听听听听听听听 1tsp lemon juice

路听听听听听听听听 Salt

Method听

Place the milk in a saucepan and slowly bring to the boil.

Separate the eggs and mix the egg yolks with 150g of the sugar to form a paste. Keep the egg whites to one side.

Sift the flour, cornflour and cocoa into the mixture and combine thoroughly.

Remove the milk from the heat and slowly incorporate it into the egg mixture. Allow it to cool a little, then pass through a sieve. This is the cr猫me p芒tissi猫re base.

To make the souffl茅, whip up the 6 egg whites and gradually add the remaining sugar, a touch of lemon juice and a pinch of salt.

Preheat the oven to 185掳C/gas mark 4.

Beat the cr猫me p芒tissi猫re until it's smooth, then gently fold in the stiff egg whites with a whisk. Pour the mixture into 6 well-buttered ramekins. Make sure the souffl茅s are level.

Bake the souffl茅s for approximately 12 minutes until risen. Serve immediately.

听