Polish food via Barnsley
Barnsley based husband & wife Jacek & Aleksandra cook up a polish feast in Kat's Kitchen
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Herring with sour cream and apple
By
Serves 2Ìý
Ingredients
·ÌýÌýÌýÌýÌýÌýÌýÌý 220g herring fillets
·ÌýÌýÌýÌýÌýÌýÌýÌý 3 tablespoons of vinegar
·ÌýÌýÌýÌýÌýÌýÌýÌý 2 apples
·ÌýÌýÌýÌýÌýÌýÌýÌý 1 onion
·ÌýÌýÌýÌýÌýÌýÌýÌý Sugar
·ÌýÌýÌýÌýÌýÌýÌýÌý Cinnamon
·ÌýÌýÌýÌýÌýÌýÌýÌý 200g thick 18% sour cream
·ÌýÌýÌýÌýÌýÌýÌýÌý Salt and pepper
·ÌýÌýÌýÌýÌýÌýÌýÌý ButterÌý
MethodÌý
Put herrings in a bowl with cold water.Ìý
Let stand for about 15 min. Dry and cut into strips.Ìý
Place in a plastic or glass bowl, pour vinegar and mix. Let stand for about 15 minutes-stir occasionally.Ìý
Take one apple, peel and grate on a grater with large mesh.ÌýÌý
Peel onion and cut into cubes, sprinkle with salt.ÌýÌý
Mix the apple with onion, pepper, salt and cream.ÌýÌý
Arrange the herring and salad in a bowl.ÌýÌý
Before serving, cut the apple into slices. Sprinkle with cinnamon and fry until golden in butter. Cool and place on a plate.ÌýÌý
Put the herring and salad on the apples and serve.
Duck breast with prunes sauce, silesian dumplings and green beans
By Jacek & Aleksandra Suszka
Serves 2Ìý
Ingredients
·ÌýÌýÌýÌýÌýÌýÌýÌý 2 duck breast
·ÌýÌýÌýÌýÌýÌýÌýÌý Salt
·ÌýÌýÌýÌýÌýÌýÌýÌý Pepper
·ÌýÌýÌýÌýÌýÌýÌýÌý 1 can prunes
·ÌýÌýÌýÌýÌýÌýÌýÌý 100 ml red wine
·ÌýÌýÌýÌýÌýÌýÌýÌý Hoisin sauce
·ÌýÌýÌýÌýÌýÌýÌýÌý Potato flour 0,5kg
·ÌýÌýÌýÌýÌýÌýÌýÌý PotatoesÌý 1kg
·ÌýÌýÌýÌýÌýÌýÌýÌý Green bean to serve
MethodÌý
Preheat the oven to 190ËšC/gas mark 5.ÌýÌý
Start on the dumplings: Cook potatoes until tender, drain them, mash while they’re still hot.Ìý
Let cool off, place in a medium bowl.Ìý
While the potatoes are cooling, place the duck breast on a chopping board, skin side up and using a sharp knife, score the skin in a diagonal direction. Then turn the duck breast around and score in the opposite direction.Ìý
Season the duck breast with a salt and black pepper.ÌýÌý
Heat an oven proof frying pan on a high heat. Once the pan is very hot place the duck breast, skin side down, into the dry pan. Reduce the heat so that it gently fries and cook for 5 minutes until golden brown.Ìý
Transfer the frying pan into the oven or put the duck on a baking tray and cook the breast for 3 minutes on one side, then turn the duck breast over and cook for another 3 minutes. Take out the oven and allow to rest.
Then make the sauce by bringing the wine, water,Ìýprunes and hoisin to a boil in a saucepan.ÌýÌý
Reduce heat to medium-low and simmer until theÌýprunesÌýare tender, about 5 minutes.Then blend.Ìý
Back to the dumplings. Once the mash is cool, add starch and salt, mix together.Ìý
Form plum size dough balls, make a small cavity in the centre of each ball with your thumb.
Boil water in a pot, add a teaspoon of salt.Ìý
Put dumplings into boiling water, cook them for 2-3 minutes, until they float on the top.
Slice the duck and serve along side the dumplings, steamed or boiled green beans and with the prune sauce.
Broadcast
- Sat 15 Feb 2020 09:00´óÏó´«Ã½ Radio Sheffield