BONUSCAST: Covid-19 lockdown survival guide with Dr Radha
Dr Radha Modgil shares her Covid-19 lockdown survival guide.
Dr Radha Modgil dials up with Kat and Jen in our first ever bonuscast about tackling life in lockdown.
The trio chew the fat on how to keep a healthy mind and body during the coronavirus pandemic. The 大象传媒 Radio One 'Life Hacks' podcaster chats managing self-esteem and body image; being kind to yourself and what secret 鈥渉ench鈥� activity makes her feel empowered.
Kat feels her marathon motivation鈥檚 slipping since lockdown started and Jen reveals she鈥檚 reaching for the drink maybe more than she should.
Dr Radha responds to your comments and questions; gives tips on how to set achievable goals and chats about why our dreams are getting REALLY weird.
This is the survival guide you need to triumph during these turbulent times!
Twitter: @TheNakedPodcast @DrRadhaModgil
Instagram: The Naked Podcast; Dr_Radha
YouTube: The Naked Podcast
Podcast
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The Naked Podcast
Two friends. One guest. No clothes. Celebrating and undressing the taboos about nudity.
