大象传媒

This technique switches your brain into calm mode and causes your body to release all sorts of calming chemicals into your body (and it doesn鈥檛 make you look as silly as the last one). Can you start noticing and paying attention to all the things you aren鈥檛 looking at right now? For example, without moving your eyes away from this screen, can you see the roof of the room you are in or the sky if you are outside? Can you see the floor, or your desk, or even your own legs? What can you see right at the very edges of everything you are looking at right now? Keep doing this for at least 30 seconds and notice your breathing getting calmer and your mind beginning to go quiet as your body floods with calming chemicals.