Main content
Reframing Anxiety
Esther shares a suggestion for managing anxiety, using the principles of mindfulness to reframe how we think about it. Video by Esther De La Ford.
Duration:
This clip is from
Featured in...
![]()
Mental Health—The Social
大象传媒 The Social's talented contributors' content on the subject of mental health.
![]()
Esther De La Ford—The Social
Esther creates content about sexual trauma healing, relationships and much more.
![]()
Issues—The Social
大象传媒 The Social contributors look at the issues affecting young people in Scotland today.
More clips from The Social
-
![]()
The Unlikely Urban Hero - The Pigeon
Duration: 01:34
-
![]()
Tips For Pets On Bonfire Night
Duration: 01:10
-
![]()
Good Boy
Duration: 08:51
-
![]()
Hunting For Ghosts In The Scottish Highlands...
Duration: 05:17
