大象传媒

大象传媒 Radio Sheffield and Sheffield IAPT give you the tools to look after your mental health during the pandemic.聽

We've teamed up with Sheffield IAPT (Improving Access to Psychological Therapies)聽to produce a series of workshops all about looking after your mental health.

All of our lives have changed during the last year and this series will give you some tips about how to look after your mental health during this difficult time.聽

Many of our working lives have changed during the pandemic, in this episode the team from Sheffield IAPT talk about how changes to our working lives might affect our mental and physical health.