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As Jedward get ready to finally leave The GC palace, Gemma is starting to feel sad and reminisces about the latest antics the trio have been up to – including a mishap at the fireworks display and leading a conga dance through a hotel, and reveals the chores she’s enlisted them to do around her house. Also hear the twins do their own impression of Gemma’s Essex accent.

It’s National Anti-Bullying Week so Gemma’s talking with kindness expert and best-selling author and speaker, Dr David Hamilton, whose fans include Lady Gaga.

Gemma has her mind blown when she learns how kindness is a super power – and discovers how science even proves it can make you look younger! Plus, she finds out why her favourite colour of pink is a ‘kind’ colour, and invites you to take part in her Seven Day Kindness Challenge.

In Ask Me Anything, Gemma is genuinely touched by a kind message from listener Rebecca – which moves our beloved diva to do an unexpected act of kindness in return. Would you like to ask Gemma a question? Just email your voice notes or messages to thegc@bbc.co.uk and you could appear on the podcast.