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World of Wisdom: Regrets
Have you ever looked back at your past and thought 鈥� I wish I hadn鈥檛 done that? Dr Shefali speaks to listener Richard who is troubled by the way he acted as a young man.
Looking back over a long life can provide cause for regret. Incidents from decades past, seemingly forgotten, can suddenly provoke deep sadness. Richard in Malaysia is troubled by the way he acted as a young man. Writer and therapist Dr Shefali offers him guidance on accepting his flaws and living more in the present moment.
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