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Cornwall Army Cadets need your help.

That's the message after we paid a visit to one local group in the county this week. It's seen its numbers drop dramatically over the last two years, as the younger members and adult volunteers who keep regiments going changed their routines due to COVID - and didn't end up going back.

But our local cadet force are determined to get numbers back up again - and say it's a brilliant way for children and adults alike to give back to their community.

Our weekend presenter Jack Murley has more.