Body Positivity: Megan Jayne Crabbe
Megan Jayne Crabbe guides you through an affirming meditation to help you boost your body confidence and be kind to yourself.
Megan Jayne Crabbe leads a guided meditation centred around body positivity, inviting us to rethink how we see ourselves, be more resilient against the pressure to look a certain way and soothe the anxiety that it can cause. The music which soundtracks Megan's guided meditation was composed by Liam Taylor-West and recorded by the 大象传媒 Concert Orchestra exclusively for this episode.
Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Grammy-nominated artist NAO welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
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Podcast
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The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
