Episodes to download
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Kat Merchant: Rugby World Cup Winner
Mon 1 May 2023
Discussing England, grassroots and concussion awareness!
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Mental Muscle: Adrenaline & Stress
Mon 24 Apr 2023
Julia Ravey from 大象传媒 Podcast 鈥楳ental Muscle鈥� joins the FFS team!
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Dancing: Ola and James Jordan
Mon 3 Apr 2023
The 鈥楽trictly鈥� stars talk about weight loss and workouts!
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Rowing: Alex Gregory
Mon 27 Mar 2023
Double Olympic gold medallist in rowing Alex Gregory joins the pod!
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Netball: England鈥檚 National Team
Mon 6 Mar 2023
Learn about England鈥檚 netball stars and fitness behind the sport!
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Heart Health
Mon 13 Feb 2023
From footballer Fabrice Muamba to YOUR heart...learn how to keep it healthy.
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NFL: Super Bowl Special - Jason Bell and Osi Umenyiora
Mon 6 Feb 2023
NFL legends Jason Bell and Osi Umenyiora join us on the show.
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Skydiving: World Champions
Mon 30 Jan 2023
Learn from the world champions just how tough a sport like skydiving really is.
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Sean + Sam Noakes: Boxing Brothers
Mon 23 Jan 2023
Find out how two promising boxing brothers from Kent are aiming for the top!
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Lauren Jumps: Skipping
Mon 16 Jan 2023
Social media star Lauren Flymen gives an introduction to jump rope fitness!
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Anthony Yarde - 鈥楲ions in the Camp鈥�
Mon 9 Jan 2023
An insight into boxer Anthony Yarde as he aims to be world number #1.
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Jermaine Jenas: Pitch to Punditry
Mon 2 Jan 2023
Former Premier League star JJ chats training drills, England call-ups & MORE!
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Sport Review 2022: Top 10 Moments
Boxing Day 2022
What are the top 10 sporting moments of 2022? Find out ours!
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Charlie Stemp: West End Wonder
Mon 19 Dec 2022
Theatre star Charlie Stemp talks 鈥楳ary Poppins' and the fitness it takes to be on stage!
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Mary Earps: Lioness Legend
Mon 12 Dec 2022
The Lionesses goalkeeper talks winning the Euro鈥檚, her favourite training methods & MORE!
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Boxing: Tyson Fury - Fight Week Fitness!
Mon 5 Dec 2022
Go behind the scenes at Fury v Chisora '3'...from press conference to the final bell!
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David Seaman: Shot Stopper!
Mon 28 Nov 2022
The gloves are OFF as the guys chat to former Arsenal & England goalkeeper, David Seaman!
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Andrea Spendolini-Sirieix: Diving Deep
Mon 21 Nov 2022
The guys talk to Commonwealth Games and national champion diver Andrea Spendolini-Sirieix.
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Gardiner Brothers: Irish Dancing Duo
Mon 14 Nov 2022
The guys are joined by World Champion dancers Michael and Matthew Gardiner.
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Ugo Monye: Strictly Come Rugby
Mon 7 Nov 2022
The guys learn how one rugby legend went from heavy tackles & tries to the dance floor!
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Tom Bosworth: World Record Racewalker
Mon 31 Oct 2022
The guys learn about the art of racewalking 鈥� can they beat a world record?
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Scott Minto: Winning Mentality
Mon 24 Oct 2022
The guys dive into fitness with FA Cup winner and former Premier League star, Scott Minto.
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Watersports: Paddleboarding
Mon 17 Oct 2022
The guys head to St. Andrews Lakes to try Paddleboarding...how long until they fall in?
