Sleep Well - Ep 5: Listen to your body
Relax, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. He asks how much sleep we really need and finds out how the body keeps us in the loop.
Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scientifically proven sleep technique and takes a deep dive through some incredible sleep-related bodily mechanisms.
With sleep - because one size doesn鈥檛 fit all - you can benefit by listening more to your body and letting go of expectations. We invite you to meet a whole cast of biological characters that work together to pave the way to sleep.
Guest: Professor Nicole Tang, Director of the Sleep and Pain Lab at the University of Warwick.
Producer and Sound Designer: Richard Ward
Assistant Producer: Gulnar Mimaroglu
Editor: Zoe Heron
A 大象传媒 Studios production for 大象传媒 Radio 4.
Last on
Broadcast
- Fri 28 Oct 2022 22:45大象传媒 Radio 4
My five tips to improve your sleep
Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.
Podcast
-
![]()
Just One Thing - with Michael Mosley
Surprisingly simple ways to boost your health and wellbeing - in one easy step.
