大象传媒

Are you ready for this years Children in Need?

It's all about walking and talking.

All you need to do is get your friends, family or work colleagues together to go for a walk in and challenge yourself to get the steps in to support children and young people where you live.

Do a mile, do 5 miles or even 100 miles. It鈥檚 totally up to you how far you go.

Jules Crowther from Coundon runs a dog walking company and she told 大象传媒 CWR's Phil Upton how important walking is to her mental health.