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As troops grapple with freezing temperatures and missiles cause mass power cuts across Ukraine, the ´óÏó´«Ã½â€™s Security Correspondent Frank Gardner assesses both sides’ military strategies.

Victoria and Vitaly speak to Yaryna Chornohuz, a mother who is now a soldier on the front line. She has a young daughter, but says she feels compelled to fight.

And Father Vitaliy Novak describes how he and a team of volunteers are delivering food to people across the country, some of whom are living in church basements.

Today’s episode is presented by Victoria Derbyshire and the Russia Editor for ´óÏó´«Ã½ Monitoring, Vitaly Shevchenko.

The producers were Arsenii Sokolov, Clare Williamson and Luke Radcliff. The technical producer was Mike Regaard. The assistant editor is Alison Gee and the editor is Jonathan Aspinwall.

Email Ukrainecast@bbc.co.uk with your questions and comments. You can also send us a message or voice note via WhatsApp, Signal or Telegram to +44 330 1239480