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Kyiv may be a city of blackouts and bomb shelters, but its comedians have found a fresh lease of life. Comedy clubs have taken off since the invasion with citizens seking solace in dark humour and the company of their compatriots.

Also, the 大象传媒鈥檚 Russia editor, Steve Rosenberg, gives his reflections on how the country is being changed by the war into something no longer recognisable to the one he knew a decade ago.

And, the criticisms of Vitaly鈥檚 Kutia recipe just keep in coming in. Will it never stop?

Today鈥檚 episode is presented by Victoria Derbyshire and Vitaly Shevchenko.

The producers were Arsenii Sokolov, Clare Williamson and Luke Radcliff. The technical producer was Mike Regaard. The series producer is Fiona Leach. The assistant editor is Alison Gee and the editor is Jonathan Aspinwall.

Email Ukrainecast@bbc.co.uk with your questions and comments. You can also send us a message or voice note via WhatsApp, Signal or Telegram to +44 330 1239480