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A Russian soldier tells us the danger is "from our side" not from Ukraine. ´óÏó´«Ã½ Russia editor Steve Rosenberg and his team have been talking to families whose loved ones refused to keep fighting.

We hear why Georgian soldiers have travelled to Ukraine - their commander explains the historic ties between the two countries and a shared fear of President Putin’s ambitions.

And Ukraine says many thousands of its children have been taken to Russia. A legal expert at the Regional Centre for Human Rights in Kyiv, Kateryna Rashevska, has been looking into what’s happening.

Today’s episode is presented by Victoria Derbyshire and Vitaly Shevchenko.

The producers were Arsenii Sokolov, Clare Williamson and Luke Radcliff. The technical producer was Hannah Montgomery. The assistant editor is Alison Gee and the senior news editor is Jonathan Aspinwall.

Email Ukrainecast@bbc.co.uk with your questions and comments. You can also send us a message or voice note via WhatsApp, Signal or Telegram to +443301239480.