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Do you prioritise rest? Maybe you feel you don't have time! Or maybe you feel guilty for taking a moment out?

We put the question to a host of celebrity guests from Kate Winslet, Rose Ayling-Ellis, Andrea Riseborough and Charithra Chandran to ´óÏó´«Ã½ Radio 4’s Woman’s Hour’s very own Anita Rani and Jessica Creighton.

Hear their favourite ways to relax and unwind above, and make sure to listen back to our special Boxing Day special all about rest and why it’s important by searching for the 26 December episode of Woman’s Hour on ´óÏó´«Ã½ Sounds.