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I'm Gonna Be (5 Miles)
We can't all be Eddie Izzard, as we find out in this head-hanging charity shame.
We all have grand dreams of raising vast sums of money for good causes a la Izzard or Sinfield, but, as Elis and John find out, charity efforts aren't as straightforward when you actually have to do it.
This Shame Well was originally featured on episode #156 - Downing Outlets, Elis鈥檚 Car (TM) and Owen Wilson Optimism.
Hear a new scorching hot Shame Well every week on the Elis James and John Robins show on 5 Live and 大象传媒 Sounds. Send in your own shame to elisandjohn@bbc.co.uk