Reconnect with yourself with Danny Penman
Learn meditation techniques to help tune in to the driving forces behind everything we think, feel and do with Dr Danny Penman.
Nao talks to Dr Danny Penman about a groundbreaking meditation technique that's designed to help you connect with your feeling tones, which are the ultimate driving forces behind everything we think, feel and do. Dr Danny Penman is a mindfulness meditation teacher, author and journalist, and works with research teams at the University of Oxford formulating programmes to improve mental health conditions through meditation and mindfulness.
The music that soundtracks Danny's guided meditation was composed by Oliver Vibrans and recorded by the 大象传媒 Concert Orchestra exclusively for this episode.
If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music you'll hear in this episode includes:
Haydn: Adagio from String Quartet in F minor
Oliver Vibrans: Restless Muscle
Scarlatti: Sonata in B minor, K 87
Brahms: Clarinet Quintet, Op 115
Last on
Music Played
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Joseph Haydn
Adagio from String Quartet in F minor
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Oliver Vibrans
Restless Muscle
Conductor: Gabriella Teychenn茅. Orchestra: 大象传媒 Concert Orchestra. -
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Domenico Scarlatti
Sonata in B minor, K 87
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Johannes Brahms
Clarinet Quintet, Op 115
Broadcast
- Sat 22 Apr 2023 02:00大象传媒 Radio 3
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The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
