Main content
Rest
Rest is good for our minds and bodies. Wellbeing practitioner, Lorna Walker, takes us through a short mindfulness exercise, which can help us feel more rested.
Duration:
This clip is from
Featured in...
![]()
Let's try this—The L.A.B Scotland
Wellbeing practitioner, Lorna Walker, helps us navigate the stresses and worries of life
More clips from The L.A.B Scotland
-
![]()
All about the planets with St Ninian's Primary School
Duration: 01:59
-
![]()
Health and Wellbeing with Kinnoull Primary School
Duration: 02:39
-
![]()
Address to a Haggis
Duration: 01:41
-
![]()
Why is Organ Donation Important?
Duration: 04:02
