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For November, when short days can make hibernation seem appealing, Dr Lucy Maddox considers why rest is so important, and how we can try to improve our sleep.

Clinical psychologist and podcaster Dr Lucy Maddox reads her month-by-month guide. Filled with practical advice gained from years of offering therapy as a clinical psychologist, Lucy offers insights into how we think, experience the world and other people in it, and make decisions – and some tools to help with those moments when life feels hard. There’s an episode for each month of the year, and you can dip in and listen to any month in any order.

Written and Read by Lucy Maddox
Abridged by Katrin Williams
Produced by Allegra McIlroy