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Study: ‘Processed foods as addictive as drugs’

Lead author says eating highly processed foods can trigger addictive behaviours comparable to consuming alcohol or tobacco products.

New research suggests eating highly processed foods can trigger addictive behaviours comparable to consuming alcohol or tobacco products.

Researchers from Michigan University analysed 281 studies from 36 countries and discovered 14% of adults and 12% of children displayed signs of being addicted to ultra-processed foods such as crisps and sweets and other foods high in salt, sugar and fat.

Those addictions were on the same levels as the ones for alcohol and tobacco, the study found.

Professor Ashley Gearhardt is the lead author of the study. She told Newsday: “Countries like the United Kingdom and the United States, that have environments that are particularly dominated by ultra-processed foods…are where we are seeing higher levels of this addictive pattern of intake.”

She is particularly concerned about “developing countries that are going through this really rapid nutrition transition…ultra-processed foods are starting to take over there in ways that are displacing real, natural, typically culturally relevant foods. As we’re seeing these ultra-processed foods start to dominate, we’re seeing that the loss of control, the diet-related disease, the inability to cut down, is coming along with it so it’s going to be a growing problem.”

(Picture: Shows a still life of sweets and cakes. Credit: Getty Images.)

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4 minutes