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Hereford rower Ellie Reynolds reflects on finishing second in her team's Atlantic row.

The former Ironman triathlete reflects on the highs and lows of life on the ocean with Toni McDonald, safely anchored in Antigua at the finish line, including bioluminescent fish in the sea and marlins flashing past, in addition to what it's like being stuck on a nine metre long vessel, with hardly any chance of movement!

Ellie was part of the There She Rows team, spending nearly 40 days at sea, raising money for the charities Women's Sport Trust, Teenage Cancer Trust, Endometriosis UK and Eating Matters.

Image credit: World's Toughest Row