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Tuesday: in the past it was often looked at as one of the less-favourable days of the week. The weekend feels miles away, you're still not even half way through the working week... not ideal. However, since Elis James and John Robins started releasing two episodes a week Tuesdays have gone through something of a rebrand. Tuesdays are now COOL! They're a day to look forward to. If anything, you could say that Tuesday is the new Friday (in that it's a day when a new episode of the podcast is released). Basically, what we're trying to say is that Tuesdays are great because you get to enjoy another dose of Elis, John and Producer Dave.

In this episode we hear one of the all-time great Shame Well stories that's been added into the hall of fame, John shares an injury he picked up whilst racing against someone in fancy dress, Elis imagines what it would be like to score a goal for Swansea City, and everyone gets a bit jealous of this week's guest in "Around The World in 80 Daves".

To get in touch, send an email to elisandjohn@bbc.co.uk.