大象传媒

You may think that building muscle is just for athletes in the gym. However Gloria Hunniford, in partnership with The Open University, explains that as you get that bit older, it's more important than ever to do exercise to prevent muscle loss.

To find out more about this topic, visit The Open University page on the Morning Live website.

To watch this with subtitles, go to 大象传媒 iPlayer and search for Morning Live from 27/02/24.