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It's the start of the Muslim holy month of Ramadan.

Muslims across Leicester and beyond will be fasting during daylight hours, eating one meal just before dawn, and a second meal after sunset.

'Muslim Runners' is an online community inspiring UK Muslims of all ages to run and get fit. Training during Ramadan can be a challenge as it requires adjustments to your regular routine and diet.

Mubarak Sheikh from the group told Ady Dayman how he balances fasting whilst training.