Make peace with imperfections: Katie Piper
Boost your self worth and stop striving for perfection with this inspiring meditation.
Best-selling author, speaker, TV presenter and charity founder Katie Piper leads a guided meditation inspired by her own story of making peace with imperfections to help you stop striving to be perfect. Katie's meditation gives you space to become aware of the 'not good enough' tape and boost your self-worth.
The music that soundtracks Katie's guided meditation was composed by Tayla-Leigh Payne and recorded by the 大象传媒 Concert Orchestra exclusively for this episode.
Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
More episodes
Previous
You are at the first episode
Nine great reasons to meditate
What meditation means to The Music & Meditation Podcast hosts and how it can help in life
How music and meditation can help you sleep better
Charlotte Parr with five ways to combine music and meditation, and improve sleep patterns
Nine simple meditation life hacks
Nao and guests explain how meditation can help us cope with the pressures of life.
10 reasons to take 10 minutes out for daily meditation
NAO and expert guides explain the benefits meditation can bring to everyday life.
Five reasons to meditate during exam season
How meditation in stressful situations can aid wellbeing and enhance results.
Podcast
-
![]()
The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
