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Original comedy, podcasts, poetry, fiction and more on ´óÏó´«Ã½ Upload, with Phillip Stoneman in for Nina Das Gupta, including:

• Top podcasting tips from award-winning broadcaster Emily Dean, who's worked with Frank Skinner on (and off) the radio for decades, and now a star in her own right, with her hit series Walking The Dog.

• From a Shropshire estate agent to professional stand-up: Discover Sarah Stenton's journey, touring the country, making the menopause hilarious.

• Catching up with Bromsgrove/Birmingham comedian Hasan Al-Habib, who has just been on IPlayer, making it to the regional finals of the ´óÏó´«Ã½'s New Comedy Award.

• Someone who won that same award a decade ago is Warwickshire's Josh Pugh, who talks us through being a presenter at the Paralympics, his former life working with the council, and the art of stand-up.

• Comedy legend Sir Lenny Henry is on, opening up on life growing up in Dudley with his brand new book.

• Checking in with the Stourbridge playwright who's bringing frights to the stage in Walsall, Wombourne and Kidderminster ready for Halloween.

Upload your work to get on the ´óÏó´«Ã½: bbc.co.uk/upload