大象传媒

Fuist! Sleeptember at谩 ann agus t谩 an s铆citeiripeoir Bronagh Starrs linn le labhairt ar an f谩th a bhfuil codladh de dh铆th orainn, le molta铆 a thabhairt ar an d贸igh le codladh n铆os fearr a fh谩il agus le leideanna do thuismitheoir铆. Labhra铆onn Caoimhe N铆 Chathail le M茅abh N铆 Chonghaile - damhs贸ir Gaelach le lag煤 radhairc a bhfuil uathachas uirthi. Roinneann M茅abh a haistear ar na me谩in sh贸isialta agus 铆 ag iarraidh aird a tharraingt ar na d煤shl谩in at谩 roimpi agus a thaispe谩int nach f茅idir le rud ar bith 铆 a stopadh! Agus an bhfuil c贸na铆 ort i mB茅al Feirste agus p茅ire br贸ga reatha i do sheilbh agat? 脫 lucht an ch煤pla focal go cainteoir铆 l铆ofa, t谩 reathaithe Gaelacha 谩 lorg ag club reatha铆ochta 煤rnua sa chathair, le bheith ag rith lena ch茅ile tr铆 mhe谩n na Gaeilge. An t-eolas ar fad 贸 bhunaitheoir an chlub, Alannah Nic Art谩in, agus 贸 bhall 煤r, Storm Eaton Kilgallen. Labhra铆onn Nadia Dobrianska linn faoina taith铆 ag iarraidh saol 煤r a chruth煤 in 脡irinn i ndiaidh di teitheadh 贸 choimhlint na h脷cr谩ine

Shhhh! As it鈥檚 Sleeptember, Psychotherapist Bronagh Starrs joins us to talk all about why we need sleep, advice to get a better night鈥檚 rest and with tips and tricks for parents. Caoimhe N铆 Chathail chats with M茅abh Connelly - an autistic Irish dancer with a visual impairment. M茅abh shares her journey on social media to draw attention to the challenges she faces and to show that nothing can stop her! And are you living in Belfast and in possession of a pair of running shoes? Be they well worn or just out of the box, and be your Irish at the standard of a c煤pla focal or a cainteoir l铆ofa, you are wanted by a brand new running club for runs through the medium of Irish. We hear from the founder of the club, Alannah Nic Art谩in, alongside one of its newest recruits, Storm Eaton Kilgallen. Nadia Dobrianska from Ukraine discusses her experiences creating a new life for herself in Ireland after fleeing the conflict in Ukraine.