It's Not Just You: Getting Out Of Your Own Way
Anna and Dr Soph answer a listener dilemma about feeling directionless.
Anna is joined by clinical psychologist Dr Soph, aka Dr Sophie Mort, to answer a listener dilemma. This person is feeling like they've lost their sense of direction in life, but they also sense themselves getting in their own way in the process of trying to rediscover it. Dr Soph offers some positive, practical and simple advice and exercises that anyone feeling similiarly can try themselves at home.
If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing hello@itcantjustbeme.co.uk or DM her on Instagram @itcantjustbemepod
Nothing is off limits, we鈥檙e open to it all, from your mental health, to dating, to your sex life to addiction鈥ll of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support.
