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So, you think you can quit caffeine?

Three people who tried giving up the world鈥檚 most commonly-used psychoactive drug.

Caffeine is a key ingredient in some of our favourite foods and drinks, but it鈥檚 also a mind-altering drug that can be very tricky to quit.

Tamasin Ford meets three people who鈥檝e tried to cut caffeine out of their lives by eliminating some of its main sources from their diets - coffee, tea and chocolate.

We hear about some uncomfortable withdrawal symptoms, social awkwardness, and the struggle to adapt to life without a caffeine high. How long did they stay caffeine-free?

If you would like to get in touch with the show please email thefoodchain@bbc.co.uk.

Producers: Simon Tulett and Sarah Stolarz

Contributors:

Petteri Rantam盲ki, business software professional, Helsinki, Finland;
Abigail James, aesthetician and author, London, UK;
John Horgan, science journalist, New York, USA.

(Picture: A young woman holding a cup of coffee. Credit: Getty Images/大象传媒)

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30 minutes

Last on

Sun 27 Mar 2022 07:32GMT
大象传媒 World Service except Europe and the Middle East

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  • Thu 6 Jan 2022 04:32GMT
    大象传媒 World Service
  • Thu 6 Jan 2022 11:32GMT
    大象传媒 World Service
  • Thu 6 Jan 2022 21:32GMT
    大象传媒 World Service East and Southern Africa & West and Central Africa only
  • Thu 6 Jan 2022 23:32GMT
    大象传媒 World Service except East and Southern Africa & West and Central Africa
  • Sun 9 Jan 2022 08:32GMT
    大象传媒 World Service except Europe and the Middle East
  • Thu 24 Mar 2022 04:32GMT
    大象传媒 World Service except Australasia, East Asia & South Asia
  • Thu 24 Mar 2022 11:32GMT
    大象传媒 World Service
  • Thu 24 Mar 2022 21:32GMT
    大象传媒 World Service East and Southern Africa & West and Central Africa only
  • Thu 24 Mar 2022 23:32GMT
    大象传媒 World Service except East and Southern Africa & West and Central Africa
  • Sun 27 Mar 2022 07:32GMT
    大象传媒 World Service except Europe and the Middle East

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